Monday, November 30, 2009

Living in this crystal palace

Living in this crystal palace -Sha Wellness Clinic- in Alicante Spain, I chose not to have a TV in my room. I needed to distress for awhile. I asked family and friends to only share news that was pertinent and news in which I could initiate action.

So when this New York Times article came to my attention, I had no hesitation in passing it on.

Forty Years' War - Medicines to Deter Some Cancers Are Not Taken

I immediately noticed the irony in reading such an article while here doing my “healing work” in Spain. What people experience at Sha is an improvement in health and in a short visit, they change their eating habits, exercise and participate in natural therapies. No million dollar study here, just simple steps to learn about taking on a proactive natural change in health and physical condition and giving the body the support for prevention.

My blog manager encourages me to keep my blog postings short, but this is too important to miss out on a single word. I urge you to read this. Sit back, make yourself a nice green antioxidant drink to sip on and evaluate what is being said. After all, the choice is ours and we are responsible for our health.

Tuesday, November 10, 2009

Crohn's...It's Time to Think Outside the Bag

Have you ever searched "Crohn's Disease" on YouTube?

Imagine my shock when I opened up a few you-tube videos that dealt with young people sharing details of their life as they deal with Crohn’s. I was frozen …..I couldn’t peel my eyes away.

Had the embarrassing disease that people deal with in private become public knowledge? Why would someone want their personal battle with digestion to be available to the public? Are they crying out for help? Or is it their way of being heard and not just be another statistic?

So how rampant is Crohn's?

Crohn’s disease is not uncommon. Recent estimates suggest that up to 600,000 people in the United States alone are afflicted with Crohn’s disease, evenly affecting males and females. It is more common in developed countries and is seen most commonly in North America and Western Europe. It also appears to be more common in urban rather than rural areas and in the northern rather than the southern areas. Although Crohn’s disease can develop at any age, it is most commonly present between the ages of 20-30 years. One-quarter of patients get diagnosed before the age of 20.

Let's see what are the common denominators? .....developed countries, urban areas, young paced/modern societies- sounds like fast foods to me.

I watched episode after episode of beautiful, young faces with distorted bodies ravished by a war zone that had been created to fight this disease. The fear in their eyes, swollen faces and scarred up bodies brought me back to my own memories.

So long ago…. when I was their age…..when my life came to a sudden stand still and I realized that the life's path I had dreamed of had a huge “DO NOT ENTER” sign.

For 6 years I believed my body was not capable of supporting me. I was faced with surgery and constantly drowned by the cocktail of drugs that were prescribed to me and proven useless against the fire that raged inside my intestines.
Desperately, I searched for an alternative solution, anything that would keep me from the degenerative future that laid ahead.

Then, one day, I found it. Now I’ve been Crohn’s free for 28 years living the life that I wanted. My body is healthy again, pain free, drug free and most importantly disease free! So how did I dodge surgery and the road that led to "the bag"?

The answer is FOOD! The food was it all along. Yes! How many of us have been told by doctor after doctor that food has nothing to do with it. But if you stop to think…Food Has Everything To Do With It. Food influences the chemistry of the digestive environment. Food posseses the healing power. Food has the ability to create a healing evironment in your body and EVERYTHING that is needed to create this environment is already provided on this earth. The trick is, it has to be done correctly for each individual.

Out of everything I’ve experienced, learned and taught, it comes down to this….. it’s WHAT and HOW you eat…period.

Here are four tips from someone who avoided the bag.

  1. Start by slowing down and chewing each bite at least 50x before you swallow
  2. Take pro-biotics to replenish beneficial bacteria. Don’t worry which ones or what brand…just start.
  3. Take digestive enzymes to aid in the breakdown of food.
  4. Stop eating dairy, flour and sugar for 3 months.

Whether you have had surgery or trying to avoid it, these tips are a good start and have helped many.

It’s time to speak out and avoid the strong immune- suppressive drugs, the scarring and the bag--- Get Right With Your Food!!!!


Thursday, August 20, 2009

Kids Healing Crohn’s/Colitis Support Group

Tuesday night was a highlight moment of my teaching career.  I hosted the first “Kids Healing Crohn’s/Colitis Support Group”.  Nothing like this has ever been done before.  There are 6 families participating in this newly formed group. Four of them attended the potluck and informational gathering. Some of the parents are new to the program and some have been practicing for awhile but they all have a lot in common. Their daughters are all around the same age ....preteens and they all were desperately searching for a way to save their daughters from the ravishes of Crohn's and Colitis. 

 At first, we all introduced ourselves and had some light chit chat, but before we knew it the conversation turned into a deep connection. It was heartwarming to watch the kids bond with each other as well as the parents.  The evening was filled with tear filled stories of each others' journeys, of desperate hospital moments, and of the frantic searches for answers for their ailing children. It wasn't until they found my book or through a maze of contacts were referred to me, did they learn about macrobiotics as a possible resource. Now, here they all were experiencing their children’s health improving from day to day. 

It was an emotional evening, but we all embraced the laughter as we heard the chatter and fun that came from the upstairs room where the girls were enthralled in their games and it was then that my vision for the support group had manifested. This is what is needed, a safe place, a place to share with likeminded people headed toward the same goal of creating a healthy lifestyle. Through the support of one another, these parents have been filled with hope and expectations instead of fear and desperation. They realize they are not alone and there is an answer to this degenerative disease by taking action to educate themselves and implement an eating program that is nutritionally supportive for their child’s needs.  

Through the proper food choices, proper cooking methods and proper eating habits, the digestive unrest can be settled!

The goal of this support group is to inform, empower and reach out with the message of creating health instead managing disease.

I have invited the parents to share their thoughts and inspirations here on this blog. Please check back soon for their stories.


Sunday, August 9, 2009

Crohn's & Colitis Foundation - Still Missing the Healing Piece

Today I attended the Crohn’s &Colitis Foundation of America Tn. Chapter meeting titled The Road to a Healthier Life with Crohn’s Disease and Ulcerative Colitis.

The title itself was intriguing. I wondered what their idea of a healthier life was. The program outline indicated a session on nutrition…could I dare hope that there would be education on the significant role that food plays with these diseases? I quickly realized that their idea of health is managing the symptoms and in many cases learning to live without a colon. There I sat, in a room of over 150 desperate people seeking answers from the experts, living a truly healthier life without Crohn’s. I was disappointed that with all the research $$$ that this organization raises to find a “cure”, the only answers they can still offer are stronger immune -suppressant drugs and colon removal. They devoted a session to convincing people how wonderful your life is after getting the bag. A woman spoke on what her daily routine was like now living with a bag. And, though I admired her positive attitude to a very sad situation, a wave of gratitude flooded me as I realized the out- come I had avoided. She enthusiastically described how to and how much time it took her to clean and /or replace her bag in comparison to how much time she had spent with bathroom trips previously.

“I much rather spend that time in the kitchen preparing food that keeps me truly healthy”, I thought to myself.

The people that I know that have made this body/life altering decision to have the colon removed have been adults- most of them well on in years. I am dealing now with younger children and teenagers whose lives are just beginning yet stifled with the ravages of Crohn’s and Colitis. This is was not an acceptable solution for me at my young age and it is not a solution for them!

One tearful mother spoke of her 12 year old son who can’t seem to get off the prednisone. Every time he reduces the dose he flares up. He has spent the summer lying around barely being able to eat anything and now is nervous about school starting. Frustrated she asked the panel of doctors what she can do….what foods should he avoid. The answer that I’ve been hearing for 30 years still rings in my ears “ we haven’t found any direct evidence between food and these conditions, some people are sensitive to some foods while others are not…do not limit your child’s eating because they are still in their growing years and they need all foods”

While I believe the panelist was speaking truthfully, this robotic answer highlights the fact that there has been no enlightenment in the medical field to the role food plays in helping the body settle inflammation and support healing. And after hearing this answer for so long it makes me wonder if they ever will understand.

And, so the reality of my job once again became evident because I sat among all those people and professionals with the other piece to this puzzle….the healing piece.

The meeting broke and I could hear the heavy sighs as people left, disappointed. Now they would go back to their personal hells with no new answers and worse ….no hope for anything better.

I made my way to the lady who spoke about her son….because I couldn’t leave without giving someone a spark of hope.